How to Have a Healthy Gum?
One of the topics covered in the subject of oral and dental health is gum health. The human body has a systematic working principle. In other words, oral and gingival health is directly related to the rest of the general health factors.
Gum diseases, which are seen in the general majority of the society, can lead to more serious consequences if not treated. In order not to fall into this situation, the person should check himself and consult a specialist immediately when he encounters a difference in the gums. So, how do we understand the differences that may arise in our gums? The answer to this question is quite simple: knowing what a healthy gum should look like.
What Features Does a Healthy Gum Have?
A healthy gum appears dull and has a rosy (pale pink) color. It continues tightly along the gum line and completely surrounds the teeth. Gum bleeding is the most important sign that there is a problem in this area. Accordingly, healthy gums; it does not bleed, does not hurt and does not ache. Bleeding due to tooth brushing or flossing is also among the factors that indicate that the gums are unhealthy.
Main Causes of Gum Bleeding
While there may be some diseases under the gingival bleeding, these bleedings may also occur periodically. Gingivitis and periodontitis, called gingivitis, are the main diseases that cause bleeding. Gingivitis, where the inflammation does not reach the bone tissues; Periodontitis is the inflammation that has reached the bone tissue. Although gingival bleeding is not caused by inflammation, it is possible to list other factors that may cause it as follows.
– Making traumatic movements during dental care
- Disruption of hormonal balance in the body
– Use of drugs in the blood thinning group
– Untreated dental caries
Nutritional deficiency that causes deficiencies such as vitamin C or K
What Can Be Done for Healthier Gums?
For healthier gums, first of all, attention should be paid to oral and dental health. Teeth should be brushed regularly and with a suitable toothbrush every day, and the toothbrush should be changed at regular intervals. In addition, hard foods should not be bitten, and extremely hot or extremely cold foods should be avoided during eating and drinking. Because such behaviors can cause tooth enamel to crack.
